Sandra Gate Personal Trainer

4 weeks ago (29/10/17) I started using the Isagenix 30 Day Energy and Performance System, sceptically. I started as I believed it would...

So here it goes, my first 30 days of the Isagenix energy and performance system. I am so excited to begin as I have heard only good...

1.Only make one Setting one goal allows you to focus all your energy into changing a habit or creating a new one. This means your more...

As Christmas is almost up on us here is some festive tips. Christmas is almost always a time of over indulgence. It' not a time to...

So lately I've been feeling a bit down in the dumps about my body, feeling fatter than normal and scared of going back to how I was years...